Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

(New six week block starts 8th January

Contact Karen for details karen@yoga-by-the-sea.co.uk

For more information on Karen, please click here\

Please note this course is booked up but there is a new course starting on 5th March.

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

Try your first class for half price at £5! Drop in price is £10 thereafter, or block book 6 sessions for £55. 

(New six week block starts 4th September

Contact Karen for details karen@yoga-by-the-sea.co.uk or use this code when booking: HALFPRICE

Book discounted drop in class here: https://YogaByTheSea-Booking.as.me/Beginners '

For more information on Karen, please click here

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

Try your first class for half price at £5! Drop in price is £10 thereafter, or block book 6 sessions for £50. 

(New six week block starts 26th June and next one on 21st Aug)

Contact Karen for details karen@yoga-by-the-sea.co.uk or use this code when booking: HALFPRICE

Book discounted drop in class here: https://YogaByTheSea-Booking.as.me/Beginners '

For more information on Karen, please click here

Beginners Yoga - drop ins welcome!

A chance to find a little peace in both body and mind and learn some of the basics of a yoga practice. 

As this current course isn't full Karen has a few spaces available for drop ins. There are 5 sessions remaining over the course of 6 weeks (I am away on 3rd April).

If you couldn't make the whole course but you'd like to try it out then go ahead and book a session here: https://YogaByTheSea-Booking.as.me/YBTSBeginners

For more information on Karen, please click here

Do you want to ease pain and stiffness in your body?

Be more mobile and flexible?

Feel calmer and deal with challenges better?

And do you feel like yoga is just for ‘bendy’ people?

This is a class that focuses on the very basics of yoga.

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

No frills or fancy stuff.

This class will provide a safe and welcoming environment from a fully registered and experienced yoga instructor and yoga therapist, with no expectations or judgements.

So please come as you are.

All equipment will be provided including yoga mats but feel free to bring your own if you prefer.

This is a 6 week course at £50 for all 6 classes and attendance to all 6 sessions is recommended. Payment will be required upfront for the full course. The next course is starting on Wed 10th January.

For enquiries and booking please email karen@yoga-by-the-sea.co.uk