Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

Try your first class for half price at £5! Drop in price is £10 thereafter, or block book 6 sessions for £55. 

(New six week block starts 4th September

Contact Karen for details karen@yoga-by-the-sea.co.uk or use this code when booking: HALFPRICE

Book discounted drop in class here: https://YogaByTheSea-Booking.as.me/Beginners '

For more information on Karen, please click here

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

Try your first class for half price at £5! Drop in price is £10 thereafter, or block book 6 sessions for £50. 

(New six week block starts 26th June and next one on 21st Aug)

Contact Karen for details karen@yoga-by-the-sea.co.uk or use this code when booking: HALFPRICE

Book discounted drop in class here: https://YogaByTheSea-Booking.as.me/Beginners '

For more information on Karen, please click here

Beginners Yoga - drop ins welcome!

A chance to find a little peace in both body and mind and learn some of the basics of a yoga practice. 

As this current course isn't full Karen has a few spaces available for drop ins. There are 5 sessions remaining over the course of 6 weeks (I am away on 3rd April).

If you couldn't make the whole course but you'd like to try it out then go ahead and book a session here: https://YogaByTheSea-Booking.as.me/YBTSBeginners

For more information on Karen, please click here

Andy Gill Yoga has rebranded to Ashtanga Yoga Hastings, a unique Yoga space that offers a collaborative, person centred approach to the teaching and sharing of Yoga. AYH is led by senior yoga teacher Andy Gill, and assisted by Gina Stewart.

Andy has taught for 19+ years, and has over 30 years of Yoga experience. AYH offers 3 early morning mysore classes every week at the Wellington Centre.

For more information and for our full schedule you can email us at yoga@andygill.me or ashtangayogahastings@gmail.com, or visit our instagram page @ashtangayogahastings 

To find out more about Andy and Ashtanga Yoga Hastings, then please click here

Try our new yoga teacher and his class. Vianney is offering your 1st class for free throughout February

We will learn together from the many āsanas, with an aim to not only strengthen both physical and mental well-being, but also to give you the tools to embark on your own yoga journey. Yoga is a journey of the self, through the self, to the self (yatroparamate cittam̐, niruddham̐ yoga-sevayã, yatra caivātmanātmānam̐, paśyann ātmani tuṣyati - Bhagavad Gita 6.20). Suitable for beginners with little experience, as well as general level students with more experience.

Book howdowebeginagain@gmail.com