Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

(New six week block starts 8th January

Contact Karen for details karen@yoga-by-the-sea.co.uk

For more information on Karen, please click here