Introduction course to the power of Zhan Zhuang (Standing like a tree)
Over thousands of years, the knowledge of cultivating this inner power has been passed down from generation to generation in China. For a long time, Zhan Zhuang and Qigong have been a well-kept secret. In Chinese, “Zhan” means to stand still and “Zhuang” means foundation or post. By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissues and develop the skill of body awareness. Would you like to gain an abundance of energy by doing nothing? Have a go.