September Offer - Beginners Yoga with Karen
Sep
1
to 30 Sep

September Offer - Beginners Yoga with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

Try your first class for half price at £5! Drop in price is £10 thereafter, or block book 6 sessions for £55. 

(New six week block starts 4th September

Contact Karen for details karen@yoga-by-the-sea.co.uk or use this code when booking: HALFPRICE

Book discounted drop in class here: https://YogaByTheSea-Booking.as.me/Beginners '

For more information on Karen, please click here

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30 days of The Walking for Wellness Challenge with Treacy Victoria Coaching
Oct
1
to 31 Oct

30 days of The Walking for Wellness Challenge with Treacy Victoria Coaching

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Coming Soon 

Wellington Square Health & Wellbeing Centre
44 Wellington SquareHastings, England, TN34 1PNUnited Kingdom (map)

Gift Card:

Featuring guided daily accountability checklists

Time management strategies to get more time for you.

Podcast Recommendations for those walks

Healthy Meal Recipes 

And much more 

Use Code First10  to secure your space for £17.

Save your space today

Wwwtreacyvictoria.co.uk


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October Offer - Reflexology, Reiki & Access Bars offers with Jane
Oct
1
to 31 Oct

October Offer - Reflexology, Reiki & Access Bars offers with Jane

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

For those doing Sober October why not use the money saved to treat yourself (or a friend)?  

To celebrate September's Reflexology week, the Equinox and Sober October Jane is offering £10 off all the following treatments for October and November -

Reflexology £50  

Reiki £50

Access Bars £50

Please text or WhatsApp Jane on 07958482089

For more info on Jane, please click here

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October Offer - Reflexology Offer with Paula
Oct
1
to 31 Oct

October Offer - Reflexology Offer with Paula

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

For many years, my practice has grown through word of mouth and the trust of my clients. I rarely offer discounts, but in honour of World Reflexology Week and Menopause Awareness Month, I am offering £20 off any session in October. Use code OCTOBER24 when booking through my website paularoberts.co.uk.

Whether you’re new or returning, this is a chance to take time for yourself as we prepare for winter. Reflexology is a great way to restore balance and improve health, and I’m here to support your well-being during this season of change. I look forward to seeing you soon.

paularoberts.co.uk

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October Offer:   Quit Smoking with Solution Focused Hypnotherapy:  One session a Smoke Free Life
Oct
1
to 31 Oct

October Offer: Quit Smoking with Solution Focused Hypnotherapy: One session a Smoke Free Life

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Quit Smoking with Solution Focused Hypnotherapy: One Session to a Smoke-Free Life

Smoking is one of the most challenging habits to break. Despite knowing the severe health risks, financial cost and socially negative impact, many smokers find it incredibly difficult to quit. The addictive nature of nicotine, along with the psychological and emotional dependency, creates a powerful hold that can be tough to overcome. Traditional smoking cessation methods like nicotine patches, gum, and even prescription medications often fall short. However, there is a solution that stands out for its effectiveness and efficiency – Solution Focused Hypnotherapy.

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Heartwaves:  Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle
Oct
4
7:00 pm19:00

Heartwaves: Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join us for a unique blend of yoga, meditation, oracle readings, cacao and more. Each session focuses on a different element, designed to deepen your connection with your heart and enhance your ability to navigate life's challenges. Choose one session or experience all - each offers a distinct journey.

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Introduction to Ashtanga Yoga with Ashtanga Yoga Hastings
Oct
5
10:00 am10:00

Introduction to Ashtanga Yoga with Ashtanga Yoga Hastings

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Have you ever wanted to learn Ashtanga Yoga or how to create a personal self-practice?

Or wanting to deepen your own existing yoga practice?

Join Ashtanga Yoga Hastings in October for a comprehensive introduction to Ashtanga Yoga and the primary series. This is the third time they have run this course, and they can’t wait to host it again in the Autumn! Students/participants will learn the key principles and postures for a foundational yoga practice that they can continue to develop at home, in the self practice space and in led classes. Each student will get a mini course handbook to keep, too.

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Introduction course to the power of Zhan Zhuang (Standing like a tree)
Oct
7
to 11 Nov

Introduction course to the power of Zhan Zhuang (Standing like a tree)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Over thousands of years, the knowledge of cultivating this inner power has been passed down from generation to generation in China. For a long time, Zhan Zhuang and Qigong have been a well-kept secret. In Chinese, “Zhan” means to stand still and “Zhuang” means foundation or post. By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissues and develop the skill of body awareness. Would you like to gain an abundance of energy by doing nothing? Have a go.

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Tai Chi & Qi Gong classes with Sigrid
Oct
7
to 31 Oct

Tai Chi & Qi Gong classes with Sigrid

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

What do you think Tai Chi and Qi Gong are?


Often people say “What is it?” or “I’ve always wanted to do Tai Chi or Qigong it looks so soft and gentle, with the waving your hands in the air.” 
People are drawn to the Classical Chinese practices for many reasons.

The main difference between Qigong and other types of exercise is contained within the word Qigong itself: ‘Qi’ means life energy, and ‘gong’ means work or method. Qigong is a method of cultivating and balancing Qi (life energy).

Our Qi flows along specific pathways in our bodies known as meridians and where the Qi flow is blocked or absent, pain and illness can result.

In Qigong we learn to focus on gently opening and stretching the joints and muscles. This releases tension that has often been there for years in such a way to balance our posture and open our meridians ensuring Qi can flow freely to every part of our body to bring health and vitality. Because of the internal focus of Qigong practices, there are exercises that we can use to move in ways that massage and send the energy to specific organs in our bodies.

Qigong will promote your health and longevity.

For the ones who are curious, please come and try my classes Monday 5-6.30 at the Wellington Centre.

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Kundalini Yoga & Meditation with Yeli - 3 week taster course
Oct
7
to 21 Oct

Kundalini Yoga & Meditation with Yeli - 3 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Kundalini Yoga & Meditation with Yeli - 3 week taster course
Oct
10
to 24 Oct

Kundalini Yoga & Meditation with Yeli - 3 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Energy Reset for Pregnancy with Sandesh
Oct
12
10:00 am10:00

Energy Reset for Pregnancy with Sandesh

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Saturday 12th October 10am-12pm

Wellington Centre - Yoga Studio (Press 8 on arrival)

Energy Reset for Pregnancy 

A 2 hour session run by experienced Midwife and EFT Practitioner -Sandesh Brown 

A chance to discover how to regulate your nervous system, create inner calm and emotionally enhance your connection to your body & your baby

This event is designed to help you rebalance your energy and create a sense of inner peace. Through guided tapping exercises, you'll learn how to release negative emotions and replace them with positive affirmations.

Join us for a transformative experience that will leave you feeling empowered and ready for the journey ahead.

Emotional Freedom Technique (EFT) or Tapping (sometimes called emotional acupuncture) is a gentle and effective self applied technique of using acupressure points on the face and upper body 

It is proven to have a calming effect on the Amygdala (stress centre of the brain), the nervous system and helps reduce cortisol in the body. Come and learn the effective and creative ways that Tapping can be tailored for a wide array of issues in pregnancy and beyond- both emotional and physical.

To learn more about Tapping and how to book this event please use the link below

https://www.sandeshbrown.com/about-4

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Women's Womb Circle with Sarah
Oct
13
10:00 am10:00

Women's Womb Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

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Full Moon Gong Bath with Tam (MADRE)
Oct
18
6:30 pm18:30

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

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Cacao Ceremony:  Creativity Surge:  a Cacao Ceremony for Thriving with Helen Millar
Oct
19
1:00 pm13:00

Cacao Ceremony: Creativity Surge: a Cacao Ceremony for Thriving with Helen Millar

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

We are all creative. Life is creation; death is destruction. When we are run down, overwhelmed or spreading our selves too thinly our creative well runs dry.

Join me to reconnect, revitalise and release your creative surge to end 2024 with flare.

The heart is the key!
In this powerful cacao ceremony, we will work with all that you are to bring greater ease, flow and focus. Feel safe to unravel, release and surrender. Safe to connect, lighten the load and listen to what your heart can teach you.

Timing!

Carve out time for yourself, get clear and aligned with what you really desire at the end of 2024 and then get intentional.

As we approach the US Election and all that will fall out, it is a powerful time to channel your creativity in dancing your own path through life.
Less head, more heart.

It can all be a lot easier than you think!

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Qigong in Autumn with Sigi
Oct
20
9:30 am09:30

Qigong in Autumn with Sigi

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

In autumn we have to conserve and save our energy to prepare for winter. Autumn is the season of the metal element. In Traditional Chinese Medicine the metal element is associated with the lungs (yin) and the large intestine (yang) both deal with purification and elimination. It is important that we support those organs during this time to prepare for the coming winter to avoid coughs and lung infections.

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Biodanza - The Dance of Life with Sandra Ferreira and Amravati Mitchell
Oct
27
3:00 pm15:00

Biodanza - The Dance of Life with Sandra Ferreira and Amravati Mitchell

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

You are warmly invited to a heart-centred Biodanza - The Dance of Life with Sandra Ferreira and Amravati Mitchell.

Biodanza is a wonderful dance bringing vitality, creativity, connection and healing. We dance in community with others - as a group of in 2’s or alone as we are lead through a magical unfolding to music. We connect to our inner world with our dance, playfulness and fun. We may experience joy, love and gratitude for life as Biodanza embodies and embraces our true nature.

No previous dance experience needed.

Introductory Price: £12

Please book your place and we are looking forward to dance with you all.

To book: Call Amravati on 07961 940 914 or Sandra on 07904 123233

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Kundalini Yoga & Meditation with Yeli - 7 week course
Oct
28
to 9 Dec

Kundalini Yoga & Meditation with Yeli - 7 week course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Kundalini Yoga & Meditation with Yeli - 7 week course
Oct
31
to 12 Dec

Kundalini Yoga & Meditation with Yeli - 7 week course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Workshop on Osteoporosis / Osteopenia and how Pilates can help with Vikki
Nov
2
9:00 am09:00

Workshop on Osteoporosis / Osteopenia and how Pilates can help with Vikki

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join me for an informative workshop to find out more about Osteporosis/ Osteopenia & how Pilates can help.

We will explain what Osteoporosis is. 

Who is susceptible to it & how it can affect us in our daily living & functioning capabilities.

We will look at what medical conditions & medications can affect Osteoporosis.

Do we need medical intervention & how we can help ourselves, along with what we can do to reduce or reverse our symptoms & diagnosis.

What works & what to avoid.

A Q&A followed by Pilates mat work class suitable for anyone with Osteopenia or Osteoporosis

Saturday 2nd November

9am-12

£45

Limited spaces

Booking essential via info@vikkijonespilates.co.uk

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Full Moon Gong Bath with Tam (MADRE)
Sep
15
4:00 pm16:00

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

View Event →
Kundalini Yoga & Meditation with Yeli - 3 week taster course
Sep
12
to 26 Sep

Kundalini Yoga & Meditation with Yeli - 3 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Pranakirtan with Marnie
Sep
8
7:00 pm19:00

Pranakirtan with Marnie

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Pranakirtan contunues the bhakti journey at the wonderful Wellington Centre for an evening of chanting from the heart, on Sunday 14th January at 7pm.

We'd love you to join us for our chanting event in this beautiful venue as we sing together to cleanse and uplift the soul.

Kirtan is yoga for the voice, a musical meditation that invites the participants to drop into the space of the heart as the mind stills as it focuses on the repetition of beautiful sacred words and mantras, fused with potency, and beautiful melodies to touch the chords of the heart.

Kirtan is from the Bhakti Path of Yoga, the path of the heart, and this truly is a heart-centred practice for centring, opening and releasing, in the gentlest of ways.

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Thai Massage for Beginners
Sep
8
2:00 pm14:00

Thai Massage for Beginners

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Traditional Thai massage is performed on a mat on the floor, with the receiver fully clothed, and is considered to be a form of loving kindness.  The massage can be as deep or as light as you prefer and is suitable for anyone who is able to receive full body massage.

Come along to learn some effective, simple Thai massage techniques that you can share with your friends or family. We’ll cover ways to give relief to tired and aching shoulders, backs, legs and arms, and you’ll have plenty of time to practice as well as to receive.  What’s not to like! 

To participate, you’ll need to be able to sit and kneel comfortably on the floor and be comfortable lying on your back and on both sides.  Wear flexible clothes and bring a pillow and/or a blanket for extra padding if you wish.

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Women's Womb Circle with Sarah
Sep
8
10:00 am10:00

Women's Womb Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

View Event →
A Night of Breathwork Workshop with Rachel
Sep
7
5:00 pm17:00

A Night of Breathwork Workshop with Rachel

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

A guided breathwork journey to break through overwhelm, overthinking, and energy blocks to feel reset, relaxed, and ALIVE!
Join Breathwork and Somatics Coach, Rachel Bednarski, for an evening of exploring your inner world via the power of your breath. If you've heard all the talk about breathwork and wondered what it's all about - this is your chance to come and experience it for yourself (because it's so much more than just your regular daily breathing…).
Our breath is the bridge between our mind and body, inner and outer worlds, conscious and subconscious and even between dimensions. When used consciously, you tune into profound states of awareness, insight, and healing.

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Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle
Sep
6
7:00 pm19:00

Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join us monthly for a unique blend of yoga, meditation, oracle readings, cacao and more. 

Each session focuses on a different element, designed to deepen your connection with your heart and enhance your ability to navigate life's challenges.
Choose one session or experience all four - each offers a distinct journey.
Our mission is to continually discover new ways to connect more deeply with our hearts, empowering us to move through life's waves with greater ease.

FRIDAY 6th September

WATER
Yoga - Oracle Cards - Yoga Nidra
FLUIDITY & FLOW

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Women's Womb Circle with Sarah
Aug
18
10:00 am10:00

Women's Womb Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

View Event →
Sacred Menstruality with Betty
Aug
17
10:00 am10:00

Sacred Menstruality with Betty

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Celebrate and learn how to embrace your flow. In this workshop you will learn about the inner seasons, the energetics, the cyclical nature of your feminine being, reframe your relationship with your menstrual cycle and harness its power and gifts. There will also be a menarche ceremony & a womb blessing. FOR ALL WOMEN. Menstruating or not, in menopause, with or without a womb, the information, activities and ceremony will still be beneficial to you and support you on your healing journey.

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Pranakirtan with Marnie
Aug
11
7:00 pm19:00

Pranakirtan with Marnie

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Kirtan is yoga for the voice, a musical meditation that invites the participants to drop into the space of the heart as the mind stills as it focuses on the repetition of beautiful sacred words and mantras, fused with potency, and beautiful melodies to touch the chords of the heart.

Kirtan is from the Bhakti Path of Yoga, the path of the heart, and this truly is a heart-centred practice for centring, opening and releasing, in the gentlest of ways.

View Event →
Full Moon Gong Bath with Tam (MADRE)
Jul
21
4:00 pm16:00

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

View Event →
Women's Womb Circle with Sarah
Jul
14
10:00 am10:00

Women's Womb Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

View Event →
Kundalini Yoga & Meditation with Yeli - drop in's welcome
Jul
8
to 22 Jul

Kundalini Yoga & Meditation with Yeli - drop in's welcome

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Pranakirtan with Marnie
Jul
7
7:00 pm19:00

Pranakirtan with Marnie

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Pranakirtan contunues the bhakti journey at the wonderful Wellington Centre for an evening of chanting from the heart, on Sunday 14th January at 7pm.

We'd love you to join us for our chanting event in this beautiful venue as we sing together to cleanse and uplift the soul.

Kirtan is yoga for the voice, a musical meditation that invites the participants to drop into the space of the heart as the mind stills as it focuses on the repetition of beautiful sacred words and mantras, fused with potency, and beautiful melodies to touch the chords of the heart.

Kirtan is from the Bhakti Path of Yoga, the path of the heart, and this truly is a heart-centred practice for centring, opening and releasing, in the gentlest of ways.

View Event →
New Moon Gong Immersion with Tam (MADRE)
Jul
5
6:30 pm18:30

New Moon Gong Immersion with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

A unique and powerful sound ceremony to reset, realign and awaken our visions and intentions for the New Moon. As we align with the Cosmos, everything flows with more ease and grace. We can activate our visions with even more power when we access different brain states reached by binaural beats and sound wave frequencies linked to promoting positivity and increased alertness.

In an inclusive circle, together we will move through:

  • Energetic cleansing

  • Meditation

  • Shamanic drumming

  • Gong immersion

18.25 - Please arrive at least 5 minutes before start time 

18.30- Sound Immersion starting with a guided meditation, Yoga Nidra (Yogic Sleep) and/or pranayama (breathing) exercises 

19.45 - Event ends 

Price: £20 per person

To book: https://madre.as.me/newmoongongbath

If you or someone you know is currently unable to pay, please do not hesitate to contact Tam (hola@madre-sl.com) for concessions or a free space. No questions asked!

NB. 

Open to all levels and requires no previous experience. Please avoid caffeine a couple of hours prior to the session and alcohol on the day of the session. Wear comfortable warm clothes and bring extra layers as body temperatures drop during the deep meditative states. 

PLEASE NOTE: **Not suitable to anyone suffering from epilepsy in the first trimester of pregnancy or carrying a pacemaker, unless this has been discussed with a health professional and you’re happy to attend at your own risk. 

Book early to avoid disappointment - these sound immersions often sell out. 

To book: https://madre.as.me/newmoongongbath


View Event →
Kundalini Yoga & Meditation with Yeli - 5 class course
Jul
4
to 1 Aug

Kundalini Yoga & Meditation with Yeli - 5 class course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
July Offer - Beginners Yoga with Karen
Jul
1
to 29 Jul

July Offer - Beginners Yoga with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

Try your first class for half price at £5! Drop in price is £10 thereafter, or block book 6 sessions for £50. 

(New six week block starts 26th June and next one on 21st Aug)

Contact Karen for details karen@yoga-by-the-sea.co.uk or use this code when booking: HALFPRICE

Book discounted drop in class here: https://YogaByTheSea-Booking.as.me/Beginners '

For more information on Karen, please click here

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July Offer:  Reiki Master Healing Sessions - 90 mins for 60 mins
Jul
1
to 31 Jul

July Offer: Reiki Master Healing Sessions - 90 mins for 60 mins

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Enjoy longer highly focused and powerful healing sessions. 

The offer is £75 for 90 mins instead of £75 for 60 mins. 

 These are healing sessions which can only be given by a Reiki Master. 

They last at least 1.5 hours and may be one of the following : 

Healing attunements which use the initiation style process to assist healing. Very powerful and safely adapted to the current vibration of the client.  

Advanced Psychic Surgery removes deep-rooted blocks of negativity, which are the source of disease and transmutes them to a higher vibration. 

Removal of Karmic Patterning with the Grace Symbol and the Bridge of Souls.  Beautiful prayer of invocation and visualisation are included. 

DNA Activation returning us to the code which had become imbalanced within our original blueprint.  This frees you for your spiritual progress.  

Opening the Central Light Column uniting the chakras to the Centre of the Earth and up to the I Am Presence.  Seichim and Sekhem systems.   Balances and harmonises the entire energy system and opens the Upper Chakras. 

Normal one hour Reiki Sessions are also available at £60.  Master Sessions are £75. 

Amravati has been practising Reiki for over 20 years.  

 To book, call Amravati on 07961 940914  

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Sing and learn about Indian Raagas.
Jun
16
11:00 am11:00

Sing and learn about Indian Raagas.

  • Wellington Square Health & Wellbeing Centre (map)
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Dating back to medieval India, Indian classical music is based on a modal system of Raagas, each consisting of a specific set of notes. These Raagas are personified to help us connect emotionally and intuitively with their melodic structure. They are performed at specific times and express the mood of that period.

This practice is not only a great mental exercise but also incredibly up lifting. No experience necessary to join. Natasha has been practicing Indian classical singing since the late '90s.

She toured with many visiting musicians for about 15 years.

Price: £18.00

Contact: nn@natashanandiniyogini.com

or book your place: paypal.me/natashanandiniyogini


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Pranakirtan with Marnie
Jun
9
7:00 pm19:00

Pranakirtan with Marnie

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Pranakirtan contunues the bhakti journey at the wonderful Wellington Centre for an evening of chanting from the heart, on Sunday 14th January at 7pm.

We'd love you to join us for our chanting event in this beautiful venue as we sing together to cleanse and uplift the soul.

Kirtan is yoga for the voice, a musical meditation that invites the participants to drop into the space of the heart as the mind stills as it focuses on the repetition of beautiful sacred words and mantras, fused with potency, and beautiful melodies to touch the chords of the heart.

Kirtan is from the Bhakti Path of Yoga, the path of the heart, and this truly is a heart-centred practice for centring, opening and releasing, in the gentlest of ways.

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Kundalini Yoga & Meditation with Yeli - 2 week taster course
Jun
6
to 13 Jun

Kundalini Yoga & Meditation with Yeli - 2 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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June Offer - New Iyengar yoga class with Vianney
Jun
4
to 30 Jun

June Offer - New Iyengar yoga class with Vianney

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We will learn together from the many āsanas, with an aim to not only strengthen both physical and mental well-being, but also to give you the tools to embark on your own yoga journey. Yoga is a journey of the self, through the self, to the self. Suitable for general level students, as well as beginners with little experience in Yoga. £10 a class / £5 for people struggling financially.

New class every Tuesday evening starting at 7.30pm.

Please book on: www.howdowebeginagain.co.uk

First class is free

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June offer - Monday Morning Gentle Flow Yoga with Grace
Jun
3
to 30 Jun

June offer - Monday Morning Gentle Flow Yoga with Grace

  • Wellington Square Health & Wellbeing Centre (map)
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June Offer - Monday Morning Gentle Flow Yoga

Ease into and start your week well by nourishing your body, mind and heart with this gentle and inclusive yoga class.

Every Monday morning in June 7:45am - 8:45am at The Wellington Centre

Monthly £30

Single £10

All levels welcome, including complete beginners!

Book your space → twigtea.com

For more information on Grace, click here

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June - New offer - 30 minute recharge Vortexhealing® Energetic Therapy with Barbara
Jun
1
to 30 Jun

June - New offer - 30 minute recharge Vortexhealing® Energetic Therapy with Barbara

  • Wellington Square Health & Wellbeing Centre (map)
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New offering

30 Minute Recharge

A half hour Vortexhealing® Energetic Therapy, focused on relaxing and energising the system.

Introductory offer of £25 for your first session, and £30 per session after that.

For bookings, or enquiries, please ring or text 07807 306384, or email barbarajacktherapies@outlook.com

Website: barbarajacktherapies.com

® “VortexHealing” is a registered service mark of the R.Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit http://www.vortexhealing.org

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June Offer - Reiki  Offer
Jun
1
to 30 Jun

June Offer - Reiki Offer

  • Wellington Square Health & Wellbeing Centre (map)
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June Energetic Cleanse of Body, Aura, Chakras and Living Space  

Opportunity to receive a Thorough Energy Cleanse with Sekhem, Master Reiki, Psychic Surgery and crystals at the Wellington Centre (Sekhem is a higher form of Reiki incorporating the Channelling in the Great Pyramid by Patrick Ziegler). 

A powerful One to One healing session which deeply cleanses the physical and auric body of patterns and blockages.  The Chakras are natural realigned and revitalised.  

The results often bring physical healing and clarity and inspiration at the mental level.  People feel free, cleansed and often as if a heavy weight has been removed. 

Master healing session lasting 1.5 hours £90, 1 hour £75 

Normal one hour Reiki Sessions are also available at £60.   

Call Amravati 07961 940914 

For Amravati’s full profile - click here

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June Offer -  Aromatherapy, Reflexology and Kinesiology with Jane
Jun
1
to 30 Jun

June Offer - Aromatherapy, Reflexology and Kinesiology with Jane

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Aromatherapy, Reflexology and Kinesiology - £20 off any treatment with a flier.

All treatments must be booked before the 1st September 2024.

Contact Jane:  houseonhill@live.co.uk

To book please text Jane on 07958482089 and mention Hastings offer

For more informtIon on Jane, please click here

 

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June Offer - Pilates Equipment classes with Riley
Jun
1
to 30 Jun

June Offer - Pilates Equipment classes with Riley

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Are you new to Pilates apparatus or looking to continue your practice? My name is Riley and I like to teach a blend of classical and contemporary based Pilates to make sure my sessions stay both new and exciting but allow for measurable progress. Below are some offers I am introducing for June 2024. Please reach out via my email - rileymaypilates@gmail.com if you are interested in booking in.

 

Exclusive introductory offer: Experience the benefits of Pilates with a Private Apparatus session for only £40.

 

“You will feel better in ten sessions, look better in twenty sessions, and have a completely

new body in thirty sessions.” Joseph Pilates

 

Discounted offer for sessions booked in blocks of 5 weeks are also available at £230 Bundles are perfect for those looking for a way to stay consistent and see measurable results.

 

Why Pilates? Why go Private?

Private sessions allow for personalised attention to enjoy one-on-one guidance and a tailored session to meet your fitness level,goals,mood or any other concerns you may have. With focused instruction you are able to dive deeper into the Pilates method with dedication to proper form, alignment and technique to see faster progress and noticeable improvements in strength, flexibility and posture.

 

Bring a friend, colleague or partner!

I also teach 2:1 classes which are perfect for those looking for a similar experience at a lower cost. It is essential at least one private session is booked per person beforehand so I can carry out a postural analysis and introduce you to the equipment first.

To book or any further information, please email me directly on: rileymaypilates@gmail.com

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Full Moon Gong Bath with Tam (MADRE)
May
24
5:00 pm17:00

Full Moon Gong Bath with Tam (MADRE)

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Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

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