November Offer - Hypnotherapy - 15min discovery call with Chris
Nov
1
to 30 Nov

November Offer - Hypnotherapy - 15min discovery call with Chris

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Hypnotherapy - Deeply relaxing therapy for Hastings & St Leonard's!

Have you heard how blissful it can be to:

·      Quickly reduce anxiety?

·      Improve your sleep?

·      Grow your confidence? 

·      Empty your stress bucket?

·      Get rid of unwanted habits?

·      Boost your performance?

·      Banish a fear or phobia? 


To find out how, to book a free 15 minute discovery call or to book a free initial consultation:

Call Chris on 07309 775678 

Email chris@langhamcoachingandtherapy.co.uk 

or visit  https://langhamcoachingandtherapy.co.uk/

To see Chris’s profile, click here

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November Offer - £10 off Reflexology & Kinesiology sessions with Jane
Nov
1
to 30 Nov

November Offer - £10 off Reflexology & Kinesiology sessions with Jane

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Reflexology appointments (1 hour appointment time) £50

Kinesiology appointments (2 hours appointment time) £80

Available Tuesday 8 - 2, Fridays, 8 - 4 and Sundays 11 - 3

To find out more or book an appointment, contact Jane: 07958 482 089 Jane.tilton@talk21.com

or you can find Jane’s profile here

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November Offer:   20% off your first 4 sessions with Victoria
Nov
1
to 30 Nov

November Offer: 20% off your first 4 sessions with Victoria

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

My practice combines humanistic and psychodynamic psychotherapeutic approaches and is informed by Alexander Technique, Authentic Movement, Body Mind Centring, Skinner Releasing Technique, and Somatic Movement Therapy. I am registered to practice with the Association of Dance Movement Psychotherapy (www.admpuk.org). 

Fees : £70 for a 50 minute session or £90 for 1 hour and 20 minutes (recommended as the body requires time to slow down). For new clients that initiate sessions in the month of November I am offering 20% off your first 4 sessions.

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November Offer - 1st class free - Yin Yoga with Kristiana
Nov
1
to 30 Nov

November Offer - 1st class free - Yin Yoga with Kristiana

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Transform your physical and emotional well-being with Yin Yoga! Experience deep relaxation, reduce stress, boost flexibility and joint mobility as you target those hard-to-reach connective tissues. Yin yoga offers a sanctuary from the constant stimuli of modern life, helps release pent-up emotions and find your inner peace. Whether you’re new to yoga or an experienced practitioner, Yin yoga can provide a gentle, restorative practice that complements more dynamic forms of exercise. Book today as spaces are limited! All props are provided during the class.

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November Offer - Counselling with Tom - free 50 minute introductory session online,
Nov
1
to 30 Nov

November Offer - Counselling with Tom - free 50 minute introductory session online,

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Hello, my name is Tom Fryer and I am a counsellor here in Hastings. For the month of November I am offering a free 50 minute introductory session online, which will give you time to decide if we are the right fit to work together longer term, online or in person at The Wellington Centre. In this session we will discuss a working agreement and we will have time to explore what you would like to work on.

I specialise in relationships, sex & sexuality, creativity and spirituality, and I work with clients who are experiencing depression and anxiety. If you would like your relationships to work more harmoniously, or your sex life, I can help you to understand what is driving the problems in these areas of your life. This can be romantic relationships, or your relationships with friends, family, work colleagues etc. I work well with men, and many of my clients are men, but I like to work with women too, as I feel that I am in touch with the feminine and masculine within myself. I am an LGBTQI+ positive counsellor, and I enjoy working with queer, gay, and trans people too. I am also comfortable working with neurodiversity, including ADHD and ASC as well as depression and anxiety. I am also a very creative person and have worked within creative industries, so I understand what it is to struggle with bringing the creative aspects of your life into focus. For this reason I work well with artistic and creative people too. Spirituality has also been a big part of my own personal development, so this is a part of life that I am happy to explore with you, if you are having trouble related to your religious or spiritual experiences. 

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Kundalini Yoga & Meditation with Yeli - 6 week Winter Solstice course
Nov
4
to 9 Dec

Kundalini Yoga & Meditation with Yeli - 6 week Winter Solstice course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Kundalini Yoga & Meditation with Yeli - 6 week course
Nov
7
to 12 Dec

Kundalini Yoga & Meditation with Yeli - 6 week course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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December Offer: Hypnosis relaxation taster session
Dec
1
to 31 Dec

December Offer: Hypnosis relaxation taster session

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Give the gift of relaxation this Christmas, to yourself, someone you love or your Secret Santa!

Are you curious about hypnotherapy and its transformative benefits? Or perhaps you or someone you know would benefit from experiencing the joy of deep relaxation?

Whether you are looking to unwind, shift your perspective, or simply explore a new way to nurture your well-being, Hypnosis Relaxation Taster Sessions are the perfect introduction to exploring what a trance state is like and how relaxed, warm and fuzzy it will make you feel.

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December Offer - Oil based holistic massage with Iona
Dec
1
to 31 Dec

December Offer - Oil based holistic massage with Iona

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Iona offers oil-based holistic massage with an emphasis on deep relaxation and restorative rest.

Treatments can be tailored to your needs, following an initial consultation.

I am offering a special introductory rate as a new practitioner for my first 6 months (December 2024 – May 2025):

90 minutes £55 (£80 from 1/6/25)

60 minutes £40 (£60 from 1/6/25)

Bookings: 07891 648934 / rest.hastings@gmail.com

For more info on Iona, please click here

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December Offers - 2nd massage free or refer a friend with Barbara
Dec
1
to 31 Dec

December Offers - 2nd massage free or refer a friend with Barbara

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

2 FOR 1 OFFER FOR NEW CLIENTS

For the rest of 2024, new clients get their second session free. It doesn't have to be the same therapy as their first...just the same length of time. The first session needs to happen in 2024 to qualify, but the second can happen after the end of the year.

REFER A FRIEND

Get 20% credit to use against your next session when you refer a friend, and they get 20% off their first session. It can't be used in conjunction with any other offers, so it makes more sense for them to take up the Buy one get on free offer if booking before the end of the year, but they can get the 20% off their 3rd session, and your credit will go onto your account then.

This will be a permanent offer.

VOUCHER OFFER

As always at this time of year, if you buy a voucher for a friend or loved one, you get 1/3 of the voucher price off your next session. So buying a £60 voucher gives you £20 off your next session. Offer runs until the end of 2024.

For any questions, or to book a session, ring or text 07807 306384, or email barbarajacktherapies@outlook.com http://barbarajacktherapies.com

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Kundalini Yoga & Meditation with Yeli - 2 week taster courses (Monday evening)
Dec
2
to 9 Dec

Kundalini Yoga & Meditation with Yeli - 2 week taster courses (Monday evening)

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Kundalini Yoga & Meditation with Yeli - 2 week taster courses (Thursday evening)
Dec
5
to 12 Dec

Kundalini Yoga & Meditation with Yeli - 2 week taster courses (Thursday evening)

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Ashtanga Yoga Hastings invites Norman BlairYin Yoga Workshop
Dec
6
2:00 pm14:00

Ashtanga Yoga Hastings invites Norman BlairYin Yoga Workshop

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Norman has been practicing yoga since the early 1990s and started teaching in 2001. He has years of experience in teaching Yin yoga and weaves into this wonderful practice his own background of Ashtanga yoga and Buddha-Dharma meditation to create a potent mix that is soothing, grounding and inspiring. He sees yoga as a beautiful way of being, which will enhance your life, welcome you back to your body, release habitual tension and encourage a greater focus and quality of mind.

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Pranakirtan with Marnie
Dec
8
7:00 pm19:00

Pranakirtan with Marnie

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Pranakirtan contunues the bhakti journey at the wonderful Wellington Centre for an evening of chanting from the heart, on Sunday 14th January at 7pm.

We'd love you to join us for our chanting event in this beautiful venue as we sing together to cleanse and uplift the soul.

Kirtan is yoga for the voice, a musical meditation that invites the participants to drop into the space of the heart as the mind stills as it focuses on the repetition of beautiful sacred words and mantras, fused with potency, and beautiful melodies to touch the chords of the heart.

Kirtan is from the Bhakti Path of Yoga, the path of the heart, and this truly is a heart-centred practice for centring, opening and releasing, in the gentlest of ways.

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Women's Womb Circle with Sarah
Dec
15
10:00 am10:00

Women's Womb Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

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Full Moon Gong Bath with Tam (MADRE)
Dec
15
4:00 pm16:00

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

15.55 - Please arrive at least 5 minutes before start time 

16.00- Sound Immersion starting with a guided meditation, Yoga Nidra (Yogic Sleep) and/or pranayama (breathing) exercises 

17.15 - Event ends 

Price: £20 per person

To book: Click here

If you or someone you know is currently unable to pay, please do not hesitate to contact Tam (hola@madre-sl.com) for concessions or a free space. No questions asked!

NB. 

Open to all levels and requires no previous experience. Please avoid caffeine a couple of hours prior to the session and alcohol on the day of the session. Wear comfortable warm clothes and bring extra layers as body temperatures drop during the deep meditative states. 

PLEASE NOTE: **Not suitable to anyone suffering from epilepsy in the first trimester of pregnancy or carrying a pacemaker, unless this has been discussed with a health professional and you’re happy to attend at your own risk. 

Book early to avoid disappointment - these sound immersions often sell out. 

To book: https://madre.as.me/fullmoongongbath


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January offer - Qigong Personal Training with Sigi
Jan
1
to 31 Jan

January offer - Qigong Personal Training with Sigi

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Start your New Year resolutions in January for a Happy and Healthy 2025

Qigong personal training

Do you want to have a simple, gentle exercise plan that you can incorporate into your busy daily life to help you de-stress, stay calm and feel good?

I develop personalized one-to-one Qigong training programs, to enable you to practice 10 - 20 minutes a day to improve overall health as well as specific health issues.

Regardless of whether you have any health issues or just wanting to develop a personal daily exercise plan I can design the perfect plan for you.

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Zhan Zhuang - 6 week course - Standing like a tree with Sigrid
Jan
6
to 10 Feb

Zhan Zhuang - 6 week course - Standing like a tree with Sigrid

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

The first position “Wuji” is a simple standing posture which enables you to relax your body in preparation for the second position.

The second position “Holding the Balloon” is the key posture in the whole system. The focus will be that you become thoroughly comfortable in both of these positions.

By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissue and develop the skill of body awareness.

Would you like to gain an abundance of energy by doing nothing? Have a go.

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Kundalini Yoga & Meditation with Yeli - 7 week course
Jan
6
to 17 Feb

Kundalini Yoga & Meditation with Yeli - 7 week course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Beginners Yoga with Karen
Jan
8
to 12 Feb

Beginners Yoga with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

(New six week block starts 8th January

Contact Karen for details karen@yoga-by-the-sea.co.uk

For more information on Karen, please click here

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Kundalini Yoga & Meditation with Yeli - 7 week course
Jan
9
to 20 Feb

Kundalini Yoga & Meditation with Yeli - 7 week course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Qi Gong for a strong immune system
Jan
19
9:30 am09:30

Qi Gong for a strong immune system

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Our immune system keeps us healthy.

This workshop is designed to help you to enhance your natural resilience through the power of Qigong. We will focus on specific movements and breathing exercises to support our immune system and to improve energy /qi flow.

By practicing these techniques, you can reduce stress, improve circulation, and boost your body’s ability to fight off illness.

If you lead a healthy lifestyle and still feel a cold or sickness approaching, it’s time for a little “Qi boost.” 

Qigong is a wonderful practice to help us stay healthy and energized!

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Kundalini Yoga & Meditation with Yeli - 3 week  winter solstice taster course
Nov
14
to 28 Nov

Kundalini Yoga & Meditation with Yeli - 3 week winter solstice taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Kundalini Yoga & Meditation with Yeli - 3 week winter solstice taster course
Nov
11
to 25 Nov

Kundalini Yoga & Meditation with Yeli - 3 week winter solstice taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Women's Womb Circle with Sarah
Nov
10
10:00 am10:00

Women's Womb Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

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Menopause Yoga - Dealing with Anxiety, Overwhelm & Fatigue with Karen
Nov
9
10:00 am10:00

Menopause Yoga - Dealing with Anxiety, Overwhelm & Fatigue with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Come join me for this 3 hour session which will include a chance to learn a little more about the transition into perimenopause & menopause, and how we can best nurture ourselves through this process.
This will include a 90 minute yoga practice to alleviate symptoms of anxiety, overwhelm and fatigue, commonly experienced by women during this time. Even without being menopausal we can experience these feelings, but they are exacerbated by fluctuating and declining hormones, which can have sometimes severe impacts on our mental health.
The main benefit of yoga during this time is to reduce stress, which can intensify symptoms.

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Heartwaves:  Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle
Nov
8
7:00 pm19:00

Heartwaves: Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join us for a unique blend of yoga, meditation, oracle readings, cacao and more. Each session focuses on a different element, designed to deepen your connection with your heart and enhance your ability to navigate life's challenges. Choose one session or experience all - each offers a distinct journey.

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Workshop on Osteoporosis / Osteopenia and how Pilates can help with Vikki
Nov
2
9:00 am09:00

Workshop on Osteoporosis / Osteopenia and how Pilates can help with Vikki

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join me for an informative workshop to find out more about Osteporosis/ Osteopenia & how Pilates can help.

We will explain what Osteoporosis is. 

Who is susceptible to it & how it can affect us in our daily living & functioning capabilities.

We will look at what medical conditions & medications can affect Osteoporosis.

Do we need medical intervention & how we can help ourselves, along with what we can do to reduce or reverse our symptoms & diagnosis.

What works & what to avoid.

A Q&A followed by Pilates mat work class suitable for anyone with Osteopenia or Osteoporosis

Saturday 2nd November

9am-12

£45

Limited spaces

Booking essential via info@vikkijonespilates.co.uk

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Biodanza - The Dance of Life with Sandra Ferreira and Amravati Mitchell
Oct
27
3:00 pm15:00

Biodanza - The Dance of Life with Sandra Ferreira and Amravati Mitchell

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

You are warmly invited to a heart-centred Biodanza - The Dance of Life with Sandra Ferreira and Amravati Mitchell.

Biodanza is a wonderful dance bringing vitality, creativity, connection and healing. We dance in community with others - as a group of in 2’s or alone as we are lead through a magical unfolding to music. We connect to our inner world with our dance, playfulness and fun. We may experience joy, love and gratitude for life as Biodanza embodies and embraces our true nature.

No previous dance experience needed.

Introductory Price: £12

Please book your place and we are looking forward to dance with you all.

To book: Call Amravati on 07961 940 914 or Sandra on 07904 123233

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Qigong in Autumn with Sigi
Oct
20
9:30 am09:30

Qigong in Autumn with Sigi

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

In autumn we have to conserve and save our energy to prepare for winter. Autumn is the season of the metal element. In Traditional Chinese Medicine the metal element is associated with the lungs (yin) and the large intestine (yang) both deal with purification and elimination. It is important that we support those organs during this time to prepare for the coming winter to avoid coughs and lung infections.

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Cacao Ceremony:  Creativity Surge:  a Cacao Ceremony for Thriving with Helen Millar
Oct
19
1:00 pm13:00

Cacao Ceremony: Creativity Surge: a Cacao Ceremony for Thriving with Helen Millar

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

We are all creative. Life is creation; death is destruction. When we are run down, overwhelmed or spreading our selves too thinly our creative well runs dry.

Join me to reconnect, revitalise and release your creative surge to end 2024 with flare.

The heart is the key!
In this powerful cacao ceremony, we will work with all that you are to bring greater ease, flow and focus. Feel safe to unravel, release and surrender. Safe to connect, lighten the load and listen to what your heart can teach you.

Timing!

Carve out time for yourself, get clear and aligned with what you really desire at the end of 2024 and then get intentional.

As we approach the US Election and all that will fall out, it is a powerful time to channel your creativity in dancing your own path through life.
Less head, more heart.

It can all be a lot easier than you think!

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Full Moon Gong Bath with Tam (MADRE)
Oct
18
6:30 pm18:30

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

View Event →
Women's Womb Circle with Sarah
Oct
13
10:00 am10:00

Women's Womb Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

View Event →
Energy Reset for Pregnancy with Sandesh
Oct
12
10:00 am10:00

Energy Reset for Pregnancy with Sandesh

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Saturday 12th October 10am-12pm

Wellington Centre - Yoga Studio (Press 8 on arrival)

Energy Reset for Pregnancy 

A 2 hour session run by experienced Midwife and EFT Practitioner -Sandesh Brown 

A chance to discover how to regulate your nervous system, create inner calm and emotionally enhance your connection to your body & your baby

This event is designed to help you rebalance your energy and create a sense of inner peace. Through guided tapping exercises, you'll learn how to release negative emotions and replace them with positive affirmations.

Join us for a transformative experience that will leave you feeling empowered and ready for the journey ahead.

Emotional Freedom Technique (EFT) or Tapping (sometimes called emotional acupuncture) is a gentle and effective self applied technique of using acupressure points on the face and upper body 

It is proven to have a calming effect on the Amygdala (stress centre of the brain), the nervous system and helps reduce cortisol in the body. Come and learn the effective and creative ways that Tapping can be tailored for a wide array of issues in pregnancy and beyond- both emotional and physical.

To learn more about Tapping and how to book this event please use the link below

https://www.sandeshbrown.com/about-4

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Kundalini Yoga & Meditation with Yeli - 3 week taster course
Oct
10
to 24 Oct

Kundalini Yoga & Meditation with Yeli - 3 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Kundalini Yoga & Meditation with Yeli - 3 week taster course
Oct
7
to 21 Oct

Kundalini Yoga & Meditation with Yeli - 3 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Tai Chi & Qi Gong classes with Sigrid
Oct
7
to 31 Oct

Tai Chi & Qi Gong classes with Sigrid

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

What do you think Tai Chi and Qi Gong are?


Often people say “What is it?” or “I’ve always wanted to do Tai Chi or Qigong it looks so soft and gentle, with the waving your hands in the air.” 
People are drawn to the Classical Chinese practices for many reasons.

The main difference between Qigong and other types of exercise is contained within the word Qigong itself: ‘Qi’ means life energy, and ‘gong’ means work or method. Qigong is a method of cultivating and balancing Qi (life energy).

Our Qi flows along specific pathways in our bodies known as meridians and where the Qi flow is blocked or absent, pain and illness can result.

In Qigong we learn to focus on gently opening and stretching the joints and muscles. This releases tension that has often been there for years in such a way to balance our posture and open our meridians ensuring Qi can flow freely to every part of our body to bring health and vitality. Because of the internal focus of Qigong practices, there are exercises that we can use to move in ways that massage and send the energy to specific organs in our bodies.

Qigong will promote your health and longevity.

For the ones who are curious, please come and try my classes Monday 5-6.30 at the Wellington Centre.

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Introduction to Ashtanga Yoga with Ashtanga Yoga Hastings
Oct
5
10:00 am10:00

Introduction to Ashtanga Yoga with Ashtanga Yoga Hastings

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Have you ever wanted to learn Ashtanga Yoga or how to create a personal self-practice?

Or wanting to deepen your own existing yoga practice?

Join Ashtanga Yoga Hastings in October for a comprehensive introduction to Ashtanga Yoga and the primary series. This is the third time they have run this course, and they can’t wait to host it again in the Autumn! Students/participants will learn the key principles and postures for a foundational yoga practice that they can continue to develop at home, in the self practice space and in led classes. Each student will get a mini course handbook to keep, too.

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Heartwaves:  Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle
Oct
4
7:00 pm19:00

Heartwaves: Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join us for a unique blend of yoga, meditation, oracle readings, cacao and more. Each session focuses on a different element, designed to deepen your connection with your heart and enhance your ability to navigate life's challenges. Choose one session or experience all - each offers a distinct journey.

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October Offer:   Quit Smoking with Solution Focused Hypnotherapy:  One session a Smoke Free Life
Oct
1
to 31 Oct

October Offer: Quit Smoking with Solution Focused Hypnotherapy: One session a Smoke Free Life

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Quit Smoking with Solution Focused Hypnotherapy: One Session to a Smoke-Free Life

Smoking is one of the most challenging habits to break. Despite knowing the severe health risks, financial cost and socially negative impact, many smokers find it incredibly difficult to quit. The addictive nature of nicotine, along with the psychological and emotional dependency, creates a powerful hold that can be tough to overcome. Traditional smoking cessation methods like nicotine patches, gum, and even prescription medications often fall short. However, there is a solution that stands out for its effectiveness and efficiency – Solution Focused Hypnotherapy.

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October Offer - Reflexology Offer with Paula
Oct
1
to 31 Oct

October Offer - Reflexology Offer with Paula

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

For many years, my practice has grown through word of mouth and the trust of my clients. I rarely offer discounts, but in honour of World Reflexology Week and Menopause Awareness Month, I am offering £20 off any session in October. Use code OCTOBER24 when booking through my website paularoberts.co.uk.

Whether you’re new or returning, this is a chance to take time for yourself as we prepare for winter. Reflexology is a great way to restore balance and improve health, and I’m here to support your well-being during this season of change. I look forward to seeing you soon.

paularoberts.co.uk

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October Offer - Reflexology, Reiki & Access Bars offers with Jane
Oct
1
to 31 Oct

October Offer - Reflexology, Reiki & Access Bars offers with Jane

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

For those doing Sober October why not use the money saved to treat yourself (or a friend)?  

To celebrate September's Reflexology week, the Equinox and Sober October Jane is offering £10 off all the following treatments for October and November -

Reflexology £50  

Reiki £50

Access Bars £50

Please text or WhatsApp Jane on 07958482089

For more info on Jane, please click here

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30 days of The Walking for Wellness Challenge with Treacy Victoria Coaching
Oct
1
to 31 Oct

30 days of The Walking for Wellness Challenge with Treacy Victoria Coaching

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Coming Soon 

Wellington Square Health & Wellbeing Centre
44 Wellington SquareHastings, England, TN34 1PNUnited Kingdom (map)

Gift Card:

Featuring guided daily accountability checklists

Time management strategies to get more time for you.

Podcast Recommendations for those walks

Healthy Meal Recipes 

And much more 

Use Code First10  to secure your space for £17.

Save your space today

Wwwtreacyvictoria.co.uk


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Full Moon Gong Bath with Tam (MADRE)
Sept
15
4:00 pm16:00

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

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Kundalini Yoga & Meditation with Yeli - 3 week taster course
Sept
12
to 26 Sept

Kundalini Yoga & Meditation with Yeli - 3 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

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Pranakirtan with Marnie
Sept
8
7:00 pm19:00

Pranakirtan with Marnie

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Pranakirtan contunues the bhakti journey at the wonderful Wellington Centre for an evening of chanting from the heart, on Sunday 14th January at 7pm.

We'd love you to join us for our chanting event in this beautiful venue as we sing together to cleanse and uplift the soul.

Kirtan is yoga for the voice, a musical meditation that invites the participants to drop into the space of the heart as the mind stills as it focuses on the repetition of beautiful sacred words and mantras, fused with potency, and beautiful melodies to touch the chords of the heart.

Kirtan is from the Bhakti Path of Yoga, the path of the heart, and this truly is a heart-centred practice for centring, opening and releasing, in the gentlest of ways.

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Thai Massage for Beginners
Sept
8
2:00 pm14:00

Thai Massage for Beginners

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Traditional Thai massage is performed on a mat on the floor, with the receiver fully clothed, and is considered to be a form of loving kindness.  The massage can be as deep or as light as you prefer and is suitable for anyone who is able to receive full body massage.

Come along to learn some effective, simple Thai massage techniques that you can share with your friends or family. We’ll cover ways to give relief to tired and aching shoulders, backs, legs and arms, and you’ll have plenty of time to practice as well as to receive.  What’s not to like! 

To participate, you’ll need to be able to sit and kneel comfortably on the floor and be comfortable lying on your back and on both sides.  Wear flexible clothes and bring a pillow and/or a blanket for extra padding if you wish.

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Women's Womb Circle with Sarah
Sept
8
10:00 am10:00

Women's Womb Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

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A Night of Breathwork Workshop with Rachel
Sept
7
5:00 pm17:00

A Night of Breathwork Workshop with Rachel

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

A guided breathwork journey to break through overwhelm, overthinking, and energy blocks to feel reset, relaxed, and ALIVE!
Join Breathwork and Somatics Coach, Rachel Bednarski, for an evening of exploring your inner world via the power of your breath. If you've heard all the talk about breathwork and wondered what it's all about - this is your chance to come and experience it for yourself (because it's so much more than just your regular daily breathing…).
Our breath is the bridge between our mind and body, inner and outer worlds, conscious and subconscious and even between dimensions. When used consciously, you tune into profound states of awareness, insight, and healing.

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Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle
Sept
6
7:00 pm19:00

Monthly elemental evening workshops with Gina Stewart Yoga & Lost and Found Oracle

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join us monthly for a unique blend of yoga, meditation, oracle readings, cacao and more. 

Each session focuses on a different element, designed to deepen your connection with your heart and enhance your ability to navigate life's challenges.
Choose one session or experience all four - each offers a distinct journey.
Our mission is to continually discover new ways to connect more deeply with our hearts, empowering us to move through life's waves with greater ease.

FRIDAY 6th September

WATER
Yoga - Oracle Cards - Yoga Nidra
FLUIDITY & FLOW

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September Offer - Beginners Yoga with Karen
Sept
1
to 30 Sept

September Offer - Beginners Yoga with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

Try your first class for half price at £5! Drop in price is £10 thereafter, or block book 6 sessions for £55. 

(New six week block starts 4th September

Contact Karen for details karen@yoga-by-the-sea.co.uk or use this code when booking: HALFPRICE

Book discounted drop in class here: https://YogaByTheSea-Booking.as.me/Beginners '

For more information on Karen, please click here

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