This welcoming class helps you build a strong yoga foundation while improving mobility, strength, and peace of mind. Suitable for various body types, each session explores breath awareness, safe alignment, and mindful movement. Modifications are offered to make the practice accessible and empowering. Leave feeling more open, grounded, and connected in body and mind.
6 consecutive Wednesdays. £60 for the course

A new Friday Pilates Equipment class has opened!

Start your weekend with a sense of achievement, movement and a little fun.

Looking for something different from your usual routine? Or perhaps you’d like to get back into moving after a period of rest, illness or being less active.

Pilates Equipment can be a great way to ease back into regular movement, build strength, work on your core and stay strong and active for the years ahead.

Bring a friend or partner and enjoy a semi-private session in a fully equipped Pilates Equipment studio, with Reformer, Trapeze Table and Chair.

Enjoy training together while working on what you’d like to improve.

The studio is light, bright and airy, with beautiful views across Wellington Square, with sea views beyond.

Angelic heart healing sessions half price during November with Barbara Jack.

Experience this beautiful, nurturing healing art at a reduced price.

£17.50 for a 30 minute session, £30 for an hour. Usually £35 and £60.

These gentle, nurturing, but very powerful healings bring through Angelic energy and consciousness, creating a deeply transformational space. They work really well for emotional issues and situations, but also on a dense, physical level, bringing in a sense of wellbeing and bliss throughout the system.

Flexi course offer: Join any 7 classes between 2nd November & 17th December

7 week flexi course: £63
Drop in: £12

Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can relax into Autumnal energies to meet the challenges, possibilities and opportunities ahead.

I develop personalised one-to-one Qigong training programmes, designed to give you a 10–20 minute daily practice that improves your overall health and can also address specific health issues.

Whether you’re managing a particular health concern or simply want a personal daily exercise routine, I’ll design the perfect plan for you.

Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can relax into Autumnal energies to meet the challenges, possibilities and opportunities ahead.

Join Jane for a one-off evening workshop, gentle Yin class, preparation for moving towards the withdrawing months, only a few places available. 

Sunday 8th November 5 - 7pm. 

Join this healing workshop with self healing, learning energy healing skills, how to regulate energy for healing and high sense perception skills for sensing the human energy field, that encompasses the auric field, and Chakras.

Join Gina for extended evenings of Yin Yoga, Yoga Nidrā & ambient soundscapes — an opportunity for a monthly reset. Yin Yoga is a slow, meditative practice that targets deep connective tissues, joints, and fascia through long-held (3-5 minutes), passive poses. This encourages stillness and mindfulness, helps to increase flexibility, release tension, and cultivate inner calm.

Yoga Nidrā (translated from Sanskrit meaning yogic sleep) is a guided deep relaxation practice of conscious rest that leads you into a state between sleep and awareness. A deeply restorative practice, it calms the mind and nervous system, and releases stress.

Special Guest Edition with Laura Solomons & Nancy Yeung

Friday, 20th November | 18:30 - 19:45 | The Wellington Centre

As a bright Supermoon peaks in air-element Gemini, the cosmos calls us to express what has been building within. This is a time of illumination, emotional release, and vibrant fulfillment.

Crafted specifically around the astrology of this powerful Supermoon, guest facilitators Laura and Nancy will guide you through an expansive evening designed to clear stagnation and celebrate your truth.

What to expect:

• Somatic Breathwork: Grounding breath practices to regulate the nervous system and open space for release.

• Elemental Sound Immersion: A hypnotic acoustic bath combining the rich overtones of Himalayan and Crystal singing bowls with rhythmic Water Buffalo drum medicine.

• Oracle Card Reflection: Intuitive card pulling for personal insight and integration.

• Full Moon Ritual: Releasing stagnant energy and illuminating you