This seated form of Ayurvedic head massage is traditionally used by Indian women to enhance health, wellbeing and keep their hair glossy and vibrant. It is also known as ‘Champissage’, from ‘Champi’, the Hindu word for head massage.
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Myofascial Energetic Release (MER) is a form of deeply healing bodywork that uses slow, connected, strong and light touch to bring physical and emotional release to the body and mind.
MER works with deep and superficial muscular fascia that helps the body emotionally or energetically release stuck and stagnant energy held in the body that can make you feel tight, stiff, immobile, contracted, stuck. This stagnation occurs from a lifetime of suppressing emotions, experiencing trauma, living sedentary lifestyles, or living with chronic conditions. MER invites the participant to proactively engage in the bodywork process and their innate healing power through movement and dialogue during the session. This is invitation only, not a requirement for a positive outcome.
Ease discomfort | release PAIN & tension | find flow, fluidity and Freedom in your body.
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Physiotherapy is a science-based health care practice. Manual therapy and exercise prescription are used to rehabilitate and re-educate. The aim is to optimise an individual’s physical capacity to achieve realistic goals. The Wellington Health & Wellbeing Centre’s Physiotherapist, Hannah Collinson, takes a clinical and holistc approach to the delivery of Physiotherapy interventions, considering mind-body connections in order to promote rapid healing and prevent re-injury.
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Swedish massage will calm your nervous system and promote a sense of relaxation and well being and reduce anxiety and tension in the body.
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Thai Hot Herbal Compress Massage Treatment is based on the holistic principles of Ayurvedic and traditional Chinese medicine.
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Warm Bamboo Massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation. Bamboo massage is also used as a powerful preventive therapy against modern-day stress and to aid relief from many physical and emotional problems.
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