Acupuncture

Cognitive Behavioural Therapy

Counselling & Coaching, Health ServicesTania Smith17 February 2018CBT, cognitive behavioural therapy, anxiety, depression, panic attacks, phobias, nerves, stress, anger issues, relationships, confidence

Colon Hydrotherapy

Complementary Therapy, Health ServicesTania Smith16 February 2018Acne, Candida, Colitis, Constipation, Anxiety/stress/depression, Diverticulosis, Eczema, Fatigue, Flatulence & bloating, Food allergies, Haemorroids, Halitosis, Headaches, Irritable Bowel Syndrome, Lethargy, M.E., Psoriasis, Backaches, Excess weight, Frequent infections, Menopausal/menstrual problems, Cystitis, Thrush, Lack of libido, Sinus issues, Insomnia, Circulatory problems., colon hydrotherapy, colonic irrigation, detox, sleep, weight loss, skin, digestive disorders, sex drive, mood, wellbeing, mental clarity, colonic, liver cleanse, Allergies, sinusitis, hay fever, asthma, dermatitis, hives, etc, multiple food and chemical sensitivities, skin rashes and inflammations, autoimmune diseases, chronic fatigue syndrome, fibromyalgia, recurrent viral, bacterial and parasitic infections, hormonal imbalance, hormones

Counselling

Counselling & CoachingTania Smith15 February 2018counselling, unhappiness, depression, anxiety, stress, stress relief, coping skills, relationships, loss, change, careers, personal life

Emotional Freedom Technique (EFT) / Tapping

Emotional Freedom Technique (EFT) is a method designed to free us from unwanted emotions. Energy EFT goes one step further and aims to increase the energy flow beyond the absence of negative emotions and strives for highly positive and energized states.

Deep Tissue Massage

MassageTania Smith13 February 2018massage, massage therapy, bodywork

Guided Meditation

Complementary TherapyTania Smith6 February 2018meditation, guided meditation

Hypnobirthing

Conception & Beyond, Health ServicesTania Smith1 February 2018mother and baby, antenatal, hypnobirthgin, hypnobirthing, birth, postnatal, relaxation

Indian Head Massage

This seated form of Ayurvedic head massage is traditionally used by Indian women to enhance health, wellbeing and keep their hair glossy and vibrant. It is also known as ‘Champissage’, from ‘Champi’, the Hindu word for head massage.

Massage & Bodywork

Complementary TherapyTania Smith23 January 2018

Massage

ChiaraTania Smith23 January 2018massage, aromatherapy

Mentoring

Mentoring can provide you with a supportive and motivating environment in which to explore what you want from your professional life or personal life – and then help you to identify how to achieve your aspirations and fulfil your needs.

Naturopathic Nutrition

Natural Nutrition is a safe, holistic therapy which addresses the underlying causes of disease and supports long-term real recovery. Natural Nutrition differs from other nutritional therapies because it treats the whole person, not just the symptoms, and offers more than supplementation to maximise health and wellbeing.

Past Life Regression

Complementary TherapyTania Smith17 January 2018past life regression, hypnosis

Physiotherapy

Physiotherapy is a science-based health care practice. Manual therapy and exercise prescription are used to rehabilitate and re-educate. The aim is to optimise an individual’s physical capacity to achieve realistic goals. The Wellington Health & Wellbeing Centre’s Physiotherapist, Hannah Collinson, takes a clinical and holistc approach to the delivery of Physiotherapy interventions, considering mind-body connections in order to promote rapid healing and prevent re-injury.