Guided Meditation

Coming soon to the Wellington Centre. Enjoy an hour of pure relaxation. 

Meditation is a state of consciousness in which the person goes very deep within themselves, only focussing on the mind and letting go of any other thought. This way allows us to access a deep state of relaxation and peace.

I will guide you through a meditation customised to your needs and completely individual. 

Additional you can book this session if you want to learn about different techniques and ways to integrate meditation into your day to day life. 

Benefits of meditation

• Reduced level of stress and anxiety

• Reduced physical pain and boost of immune system

• Lowering blood pressure

• Increased blood flow to the brain

• Feeling of peace within ourselves

• Increased concentration

• Identifies and balances emotions

• Creates deeper understanding and awareness of other people

• Can help you connect to your spiritual side