Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

Offered as a 6 week course or drop in class.

Try your first class for half price at £5! Drop in price is £10 thereafter, or block book 6 sessions for £50. 

(New six week block starts 26th June and next one on 21st Aug)

Contact Karen for details karen@yoga-by-the-sea.co.uk or use this code when booking: HALFPRICE

Book discounted drop in class here: https://YogaByTheSea-Booking.as.me/Beginners '

For more information on Karen, please click here