Join us as we gently rise, from rest & reflection into rejuvenating kundalini yoga & meditation practices, to support us energetically throughout the year ahead wherever our intentions may take us.
Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.
Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk
About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences
of postures curated by her own teacher. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).
When:
Monday 2nd & 9th December also on Thursday 5th & 12th December at 6.00pm to 7.30pm
Cost:
2 class taster course £21
Drop in: £12
Where: Yoga Studio, Wellington Centre
Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk