Zhan Zhuang

Standing like a tree

 Doing a lot by doing nothing

Learning to stand

The first position “Wuji” is a simple standing posture which enables you to relax your body in preparation for the second position.

The second position “Holding the Balloon” is the key posture in the whole system. The focus will be that you become thoroughly comfortable in both of these positions.

By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissue and develop the skill of body awareness.

Would you like to gain an abundance of energy by doing nothing? Have a go.

6 week term starts Monday 6th January 2025 at 5.00 – 5.30pm at the Wellington Centre

Fee for the 6 weeks is £42, the full amount is payable when you book your place. Fee is non-refundable. If you like to book or if you have any questions, please contact Sigrid at qigongsigrid@gmail.com or call 07492 209190.

For more information please check https://qigongclass.co.uk