Menopause Yoga Workshop: Balance, Strength & Empowerment with Karen

This is a 3 hour workshop to explore the experiences of perimenopause and menopause in a safe space and the company of other people experiencing this life transition.
In this workshop we will focus specifically on how we can keep ourselves strong, empowered and supported during this transition. We lose bone density and muscle mass during this time so keeping ourselves active becomes more important. We will do a yoga practice to support this theme, and have the opportunity to share our experiences, and learn from each other in a welcoming and supportive space.

All equipment and refreshments provided. 

All welcome, regardless of yoga experience. 

Transgender and non-binary folk also welcome.