Qigong for Strength and Flexibility

The Qigong for strength and flexibility workshop offers a series of targeted exercises like leg strengthening stances, joint-opening movements, and dynamic stretching to improve muscle tone and flexibility.

You’ll build resilience and balance through gentle, yet powerful, Qigong practices suitable for all fitness levels. By combining strength-building movements with flexibility-enhancing stretches, this workshop helps you create a balanced practice that supports both physical power and ease of movement.

In this workshop we will be practising:

·      Therapeutic stretches to clear tension and tightness

·      Draw the bow to shoot the tiger - is an exercise which is focused on  eliminating pain and

limitations caused by lower back pain, sciatic nerve pain and muscle contractions

·      Powerful stances for: Stronger legs, hip flexibility, stability and balance.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.

The Qigong workshop in February helps you align your energy with the season’s natural renewal, offering techniques to cleanse and rejuvenate your body, enhance flexibility, and boost vitality.

You will develop agility, flexibility and coordination of the muscles, ligaments and joints in the shoulders, trunk and legs.

You’ll feel more energized, balanced, and ready for new growth. Whether you’re looking to improve your overall health or connect with seasonal energy, this workshop is the perfect way to restore balance and vitality for the spring season.

In this workshop we will be practising:

• Simple stretches to clear tightness and tension

• How to increase your energy naturally

• Take the moon from the bottom of the sea `- it is a movement which  enlivens the body, mind, and spirit.

This Workshop is suitable for all levels.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.

In autumn we have to conserve and save our energy to prepare for winter. Autumn is the season of the metal element. In Traditional Chinese Medicine the metal element is associated with the lungs (yin) and the large intestine (yang) both deal with purification and elimination. It is important that we support those organs during this time to prepare for the coming winter to avoid coughs and lung infections.