Menopause Yoga - Dealing with Anxiety, Overwhelm & Fatigue with Karen

Come join me for this 3 hour session which will include a chance to learn a little more about the transition into perimenopause & menopause, and how we can best nurture ourselves through this process.
This will include a 90 minute yoga practice to alleviate symptoms of anxiety, overwhelm and fatigue, commonly experienced by women during this time. Even without being menopausal we can experience these feelings, but they are exacerbated by fluctuating and declining hormones, which can have sometimes severe impacts on our mental health.
The main benefit of yoga during this time is to reduce stress, which can intensify symptoms.