Fertility Coaching
Fertility Coaching
Fertility Coaching is a somatic talking therapy that uses a combination of mind-body approaches and methods to guide and support you on your fertility journey. Some of the techniques used are breathing exercises, hypnosis, imagery, embodiment practices, gentle movement, solution focused questions, home tasks, self-care tools and more. It helps to reduce the negative impact that your fertility struggles are having on you and your life, by shifting your unhealthy beliefs and making you feel more positive and empowered to make choices and move forward. This positive mindset can in turn enhance your reproductive health and your chance of a healthy pregnancy.
People who are struggling to have their baby, often experience deep levels of stress, anxiety, guilt, fear and other unhealthy emotions. It is well known and researched that negative emotions or beliefs and continuous stress can negatively impact on your physical and reproductive health. Your mindset and emotional wellbeing are key factors if you wish to reach optimum health and overcome your fertility challenges.
What can Fertility Coaching be used for?
unexplained infertility
recurrent miscarriages
gynaecological problems
hormonal imbalance
irregular/heavy/painful menstrual cycles
emotional distress
unhealthy beliefs and feelings
loss of trust in your body
What are the benefits of Fertility Coaching?
Your Fertility Coach will support you through every step of your journey, offering a safe space for you to let go, to heal and regain control of your life. You will set and work towards your goals with the intention to enhance your emotional wellbeing and the health of your reproductive system. Fertility Coaching can help to:
restore physical, mental and emotional balance
provide you with tools and strategies to calm your mind and relax
identify and resolve beliefs which may be preventing conception
overcome unhealthy feelings e.g. shame, guilt, jealousy, anger, fear, despair
restore self esteem and trust in your own body
let go of past traumas, from childhood to infertility, abortion, miscarriages and more
empower you with knowledge, options and inner resources
increase sexual intimacy and drive
motivate you to make lifestyle changes
restore hormonal balance and reproductive wellness
Who is Fertility Coaching good for?
for anyone who is facing fertility struggles and feels overwhelmed and stuck
for those who suffer from unexplained infertility, miscarriages, gynaecological problems, or are opting for assisted fertility treatments like IVF, IUI, surrogacy, sperm/egg donation
To book, click here