Amanda Ashy

Myofascial Energetic Release (MER) is a form of deeply healing bodywork that uses slow, connected, strong and light touch to bring physical and emotional release to the body and mind.

MER works with deep and superficial muscular fascia that helps the body emotionally or energetically release stuck and stagnant energy held in the body that can make you feel tight, stiff, immobile, contracted, stuck. This stagnation occurs from a lifetime of suppressing emotions, experiencing trauma, living sedentary lifestyles, or living with chronic conditions. MER invites the participant to proactively engage in the bodywork process and their innate healing power through movement and dialogue during the session. This is invitation only, not a requirement for a positive outcome. 

What is fascia?!

Fascia is an intricate weblike, sticky system running through the body, wrapping around our muscles and nervous system, either working synergistically with those systems or in friction with them. It is possibly one of the most important physiological expressions to understand when it comes to pain, suppressed emotions, chronic lifestyle conditions and trauma.

Along with your nervous system, your fascia is your body’s memory system. And your body memory will protect you with coping mechanism that can hold you back from growing, making changes that stick, changing your thoughts and/or feeling peace.

It wont make cognitive sense to you but it makes perfect sense to your body.

And how incredible that we have beautiful, deeply connecting practices to sense into that stuff that's holding you back from change and RELEASE it. 

Get in touch to book a 90 minute session or to speak further about Myofascial Energetic Release

Contact for booking: amanda@amandaashy.com

Price £55 for 90 minutes, student practitioner